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Does Food Effect Your Pain?
According to researchers at Johns Hopkins, "There's no denying
that there is a strong connection between what you eat and how
you feel, and the difference is likely to become more and more
apparent the older you get." (Johns Hopkins Health 2000,
www.intelihealth.org)
Stunning breakthroughs in medical research demonstrate that you
can literally feed your aching bones and joints exactly what
they need to move more freely and with less discomfort. Taking
certain nutrients to eliminate discomfort, rebuilding
deteriorating join structures, and restore freedom of movement
is rapidly moving into mainstream medical consciousness. Long
overdue but still not fast enough... In fact the doctors at
Johns Hopkins have developed a "bone/joint diet? That they
believe can help alleviate the burden of stiff, inflamed joints.
(Diet to follow)
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Although denied by the medical profession for the last three
decades, diet does influence your pain... Prior to the denial
phase of medicine it was and in some circles still a known
factor that certain foods and drinks trigger certain problems.
For instance, Joint problems have been found to be exacerbated
by the use of alcohol, liver and other organ meats. The most
famous joint problem recognized is "Gout," even though the
pharmaceutical companies have tried to convince the world this
is not true, it certainly is and gout suffers who have had
direct results of those foods will tell you... Chemicals
concocted by the pharmaceutical industry does help with a few
cases but the digestive system is suffering the affects as well
as the liver and kidneys which have to filter out the foreign
matter in the body! As we get older our digestive system does
not work as fast nor as thorough as it needs to and therefore
medications can create as many or more problems than they help!
Doctors also targeted allergies or intolerance for dairy
products, preservatives found in a wide variety of foods and
drugs along with members of the nightshade family as possible
culprits for joint problems. In addition, eating or drinking
anything tainted with Salmonella or other bacteria has been
shown to provoke the immune system to attack the joints, a
condition known as "Reiter's syndrome."
The Johns Hopkins researchers say that you should experiment
with different foods to ascertain which ones will help you and
which ones will cause you pain. With over 100 different kinds of
bone/joint problems classified under the heading of "arthritis"
it is easy to understand why experimenting with different foods
must be left up to you. Also as explained by the Johns Hopkins
papers, "The more pressure and weight on your joints, the more
they will hurt. Even and extra 10 pounds stresses the joints." A
desirable reason to lose weight of plagued with joint/bone
problems!
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People Said About Goutezol Gout Treatment
| "My big toe was in horrible pain, so i went to emergency room. Dr diagnosed gout in my foot and gave me pain killers. I did some googling and found goutezol. I like that it's natural with no chemicals in it. Ive been taking it for about 6 months and so far no attack, and my doc confirmed lower uric acid in my blood. thank you!" Jeff, NY |
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A Diet to Promote Joint Comfort From Johns Hopkins Health 2000
* BREAKFAST: One piece or serving of fresh fruit; one slice of
bread or bowl of cereal; one protein, such as an egg or a cup of
yogurt.
* LUNCH: A fresh salad with vegetable, such as mushrooms,
carrots, tomatoes, radishes, celery and low-fat dressing; a
four-ounce serving of protein, such as fish, chicken, turkey,
tofu or beans; one bread serving; a piece of fruit.
* AFTERNOON SNACK: One fruit or raw vegetable; one serving of
bread; a glass of low-fat milk or a cup of low-fat yogurt.
* DINNER: A four-ounce serving of protein, such as fish, tofu,
chicken, beans, turkey or beef; one carbohydrate, such as a
baked potato, rice, bread or pasta; one cup of steamed
vegetables (avoid starches like peas or corn); a fresh salad
with low-fat dressing.
* EVENING SNACK: A fruit with one graham cracker square, one
low-fat cookie, or a half cup of sorbet or low-fat frozen yogurt.
Combining a healthful diet and stress reduction, pain can all
but be eliminated in most instances...
About the author:
Lena Sanchez http://www.envirodocs.com/lena.jpg a retired
Medical office nurse/administrator & consultant. Short bio at
http://www.envirodocs.com/experience_and_experiences.htm a coach
helping to totally round out lives http://www.envirodocs.com
Editor of 'Natural Environmental Health & Business Facts,'
newsletter subscribe at http://www.envirodocs.com/newsletter.htm
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Learn More about Natural Gout Remedy
Gout is a form of arthritis that usually affects the toe joints. It most often occurs in middle-age, overweight men who consume large amounts of meat, eggs and other foods high in nucleic acid. Men are more prone to gout than women. Women may be protected from gout by the female hormone estrogen. Men start building uric acid levels in puberty. However, uric acid does not start accumulating in... 
There are many effective alternative remedies for gout and many of them are not even suggested by doctors. If you are suffer the most painful form of arthritis, gout, it is time you begin to prioritize your health and try simple natural health remedies that work by reducing uric acid levels.
It is the middle of the night and you awake to...
Because there is no traditional cure for gout, gout alternative treatments have been the newest rave with this type of arthritis. Millions of people suffer from this painful type of arthritis that is contributed to high levels of uric acid between the joints. And these gout remedies work because they naturally lower the levels of uric acid by flushing it out of the body.
Though uric acid...
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The old clich' that you are what you eat is quite true. Many
people suffer from certain health conditions that even though
may not be cured, can be controlled through your diet. All foods
have certain qualities that affect the body in different ways.
Nutrients are broken down and used in different ways, allowing
your body to use them how it desires.
Herbs have been forever...
Remember when you could sleep the whole night without a flare-up of gout? Do you remember what it was like to not have to wince with pain when you walk? Fortunately, gout is treatable and curable and these 6 suggestions will get you on the right path to treat your gout symptoms.
How Gout Works
Gout is characterized with excruciating pain in the joint at the base of...
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